Day: January 24, 2022
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Join Chris and I For a VegeCleanse Plus 14 Day Detox Starting Monday, Jan 31st…
Are you in need of a Detox? I would love to have you join me next week. My colleague...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Monday Lower Body Boxing Emphasis Workout 1/24/22
Warm-up prior to workout WOD: Alternate the following 8 Strength~Agility Exercises two at a time for 30s each with...
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