Day: February 9, 2022
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Thursday Core~Cardio Workout 2/10/22
Warm-up prior to workout WOD: Perform the following 8 Core~Cardio Exercises in a Circuit for 40s each with 10s...
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Are you in need of a Detox?
Are you in need of a Detox? Take my toxicity questionnaire: Here It’s amazing how many things just go away...
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Coach Brien Shamp’s Be Better Wednesday Fat Loss Tabata Workout 2/9/22
Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 6 Sets...
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