Day: March 7, 2022
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Stability Ball Core Workout 3/8/22
Warm-up prior to workout WOD: Perform the following 7 Exercises in a Circuit for 40s each with 10s Rest...
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Quick Question
Curious here. Have you thought about some of your health and fitness goals for this upcoming spring (Spring is...
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FREE WEEK!!!
I’ve been getting a lot of questions the past few days…. A lot of them being questions about, “What...
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No one is coming to save you
Has it been a challenging couple of years for you? This may or may not resonate with you, but...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Monday 5 Station Rotation Workout 3/7/22
Warm-up prior to workout WOD: Perform the following 5 Station Primary Movements (PM) for 30s followed the Active Rest...
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