Day: March 24, 2022
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Friday Metabolic Fat Loss Challenge Workout 3/25/22
Warm-up prior to workout WOD: Perform the following 4 Exercises for 6 Reps each in the 2 Circuits for...
Read MoreArticles
BLOG
BLOG|Articles
BLOG|Exercise & Recipe Library
Mocha Protein Latte recipe inside
I’ve got a surprisingly good-for-you recipe that’s perfect any time you want a little extra “kick” of energy (including...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Thursday Core~Cardio Workout 3/24/22
Warm-up prior to workout WOD: Perform the following 6 Core Exercises in a Circuit for 40s with 10s Rest...
Read More