Day: April 4, 2022
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Strength~Core Cardio Workout 4/5/22
Warm-up prior to workout WOD: Perform the following 8 Exercises in a Circuit for 40s each with 10s Rest...
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This simple hack works
Here is the only success formula you’ll ever need to get the results you’re after. ATTENTION + SUPPORT +...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Monday Essential 7 Body Weight Exercises Workout 4/4/22
Warm-up prior to workout WOD: Perform the following 7 Essential Body Weight Fat Loss Exercises in a Circuit for...
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