Day: April 18, 2022
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Strength~Core~Cardio Workout 4/19/22
Warm-up prior to workout WOD: Alternate the following 8 Exercises two at a time for 40s with 10s Rest...
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BLOG
BLOG|Articles
Is this why you skip your workouts?
One of the top reasons people tell me they skip their workouts – or don’t work out at all!...
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BLOG
BLOG|Articles
The minimum effective dose
Controversy alert! I’m going to say something you won’t hear from a lot of coaches. I hope it gets...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Monday 5 Station Fat Loss Rotation Workout 4/18/22
Warm-up prior to workout WOD: Perform the following 5 Station Primary Movements (PM) for 40s followed by the Active...
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Word of the Week
Word of the Week: FORGIVENESS
The word of the week is FORGIVENESS! When I think of Easter I think of forgiveness, which is why...
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