Day: April 28, 2022
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Friday Challenge Workout 4/29/22
Warm-up prior to workout WOD: Perform the following 6 Exercises in a Circuit for 30s each with 10s Rest...
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Upscale sandwich shop recipe inside
Ever eaten at a gourmet sandwich shop and tried something new … and was BLOWN AWAY by the deliciousness?!...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Thursday Core~Cardio Workout 4/28/22
Warm-up prior to workout WOD: Perform the following 8 Core~Cardio Exercises in a Circuit as a Group for 40s...
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