Day: June 17, 2022
BLOG
Success Stories|Articles
Joe P Success Story- Brien Shamps Coaching, Nutrition & Fitness
Like many Joe got a little sidetracked during Covid and gained a lot of weight. Joe decided he needed...
Read MoreArticles
BLOG
BLOG|Articles
Boot Camp Workout BLOG
This fad doesn’t work
I’ve got some controversial news for you today – but hang with me! “Moderation” is one of the biggest...
Read More
Boot Camp Workout BLOG
Be Better Today Friday 5 Station Rotation 6-17-22
Warm-up prior to workout WOD: Perform the following 5 Station Primary Movements (PM) for 30s followed by the Active...
Read More