Day: August 30, 2022
Boot Camp Workout BLOG
Be Better Tuesday Core~Cardio Workout (8/30/22)
Warm-up prior to workout Advanced Warm-Up (3 Sets Each) – Modify as needed: Weighted Fwd 45 Degree Lunges –...
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Over the last few years our results with clients have gotten better and better and faster, while being sustainable....
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