Day: September 6, 2022
Articles
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BLOG|Articles
Only 1 out of 10 people do this
Shocking stat! Only 1 out of every 10 people eat enough of this food group … Even though these...
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Word of the Week
Word of the Week: RELAX
The word of the week this week is RELAX. Relax is to make or become less tense or anxious....
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Boot Camp Workout BLOG
Be Better Tuesday Core~Cardio (9/6/22)
Warm-up prior to workout SB/MB/DB/Weighted Object Advanced Warm-Up (2 Sets Each) – Modify as needed: Backward Lunges w. Rotation...
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