Day: November 1, 2022
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𝗡𝗘𝗪 𝟮𝟭 𝗗𝗮𝘆 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗡𝗼𝘄 𝗢𝗽𝗲𝗻!
tt’s Coach Brien Shamp here again Here is the link to register for the new 21 day challenge starting...
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Boot Camp Workout BLOG
Be Better Tuesday Core~Cardio Workout (11/1/22)
Warm-up prior to workout. WOD: Perform the following 8 Exercises in a Circuit for 40s each with 10s Rest...
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