Day: November 3, 2022
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21 Day Challenge Success- Steve Lost 35 Pounds. Check out his story…
Have you tried eating “healthy” only to find yourself going back to your “old ways” in just a few...
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Boot Camp Workout BLOG
Be Better Thursday Core~Cardio Workout (11/3/22)
Warm-up prior to workout. WOD: Perform the following 6 Core Exercises in a Circuit for 40s with 10s Rest...
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