Day: November 14, 2022
Boot Camp Workout BLOG
Be Better Tuesday Strength~Core Cardio Workout (11/15/22)
Warm-up prior to workout. WOD: Perform the following 8 Exercises in a Circuit for 40s each with 10s Rest...
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Are you taking MASSIVE ACTION? Or have you settled?
The word of the week this week is ACTION. Action is the process of doing something. Doing anything can...
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Word of the Week
Word of the Week: ACTION
The word of the week this week is ACTION. Action is the process of doing something. Doing anything can...
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Boot Camp Workout BLOG
Be Better Monday Essential 7 Body Weight Exercises Workout (11/14/22)
Warm-up prior to workout. WOD: Perform the following 7 Essential Body Weight Fat Loss Exercises in a Circuit for...
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