Day: November 23, 2022
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Free “Don’t Be A Turkey” Thanksgiving Day Virtual Workout @ 8 AM PST
On Thanksgiving Day, via LIVE STREAM I will continue our annual FREE Community Be Better Workout @ 8 am PST....
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Boot Camp Workout BLOG
Be Better Wednesday Lower Body Blaster Workout (11/23/22)
Warm-up prior to workout. WOD: Alternate the following 8 Exercises two at a time for 30s with 10s Rest...
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