Day: December 1, 2022
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Is your diet making you fat? (Time Sensitive Cyber Monday Sale On My Holiday Challenge)
This coming Monday, December 5th I have a new small group starting my 21 Day Holiday Challenge…just in time for...
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Boot Camp Workout BLOG
Be Better Thursday Core~Cardio Workout 12/1/22
Warm-up prior to workout. WOD: Complete the following 8 Exercises in a Circuit 30s with 10s Rest for 4...
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