The 5 Day Detox is one of my newest programs designed to help those who need it to lose 5 pounds in 5 days, while at the same time improving digestion, energy and hormonal balance. It also stops carbohydrates & sugar cravings for most.
The program will take the guess work out of grocery shopping and preparing fat burning meals with the program guide and food combining model included (no supplements needed).
You won’t be hungry or feel weird, but you will become MUCH more balanced- you should feel energized, sleep better, recover faster and no longer have the cravings for carbohydrates and sugar. Not only that, it’s super easy, healthy, and all natural 🙂
The program also includes daily emails from me to support and motivate you throughout the program.
I am also available as needed via email to answer your questions.
The 5 Day Detox is a combination of my 10 Day Detox, 21 Day Detox, the Anti Fungal Diet, Metabolic Typing and a Diabetic Diet.
The number one goal of this program is for you to accomplish at least a 5 pound weight loss in 5 days while at the same time optimizing digestion, immune function, hydration, circadian health (sleep cycles), blood sugar balance and overall hormonal balance, detoxification (removal of toxins) and elimination.
In addition, my goal is to reduce your pain and inflammation if you have any. Interestingly enough, on occasion when detoxifying old injuries and pains tend to resurface. With adequate bowel & urine elimination and additional sweating via the skin, detoxification is improved and pain is typically short lived.
How can we accomplish all this in 5 days you might ask?
Well, there needs to be a change in most of our lifestyles to reduce stress to our bodies and we need the right foods and lifestyle to optimize healing. By no means can we heal the body in 5 days, but we can reduce stress significantly in 5 days, which can have a profound effect on the body. You can also continue this program beyond 5 days for better results.
If we remove the typical stressors of our diet (gluten, grains, dairy, soy, corn, etc.), the body is able to optimize digestion and immune function.
With better digestion & immune function there is less inflammation and better elimination & detoxification.
If we then eat more often, eat higher quality foods, combine our foods more efficiently, prepare our foods better, consume less sugar and starchy carbs, blood sugar and overall hormonal balance will improve as will your sleep quality (circadian health), giving your better energy.
The above benefits are all working towards reducing physiological stress and improving health.
REDUCED STRESS + IMPROVED HEALTH = WEIGHT LOSS & even more important ….FAT LOSS!
Simple enough right? It doesn’t have to be that hard!
This has nothing to do with exercise so you can do this anywhere around the world!
Register here for your 5 Day Detox Program: 5 Day Detox
Your friend & coach,
Brien
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
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Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.Shamp’sBootCamps.com
www.10 DayDetox.com
www.21DayDetox.com
650-654-4604
