Month: November 2015
Articles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
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Weight Loss
Fit Body Boot Camp San Mateo Fitness Training 11/28/15: Holiday Transformation Challenge Day 55: Saturday Challenge 10 Workout
4 Phase Warm-Up: Phase 1: Prone Position Breathing (60-120s) Perform 1-2 minutes of diaphragmatic breathing and abdominal recruitment while...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp San Mateo Fitness Training 11/27/15: Holiday Transformation Challenge Day 54: Core – Cardio Workout
3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
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Mental Edge
Thank YOU! (a message on hope for you)
I want to wish you and your family a Happy Thanksgiving! I’m in Elk Grove right now with my...
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Mental Edge
Will you go down into the coal mine?
As Thanksgiving is upon us I wanted to let you know how thankful I am for each and every...
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Athletic Performance|BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Your Do-Anywhere Turkey-day Workout [print and go] PLUS your personal invite to…
Happy Pre-Thanksgiving Eve! Whether you are at home or on the road I have a great little workout for...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp San Mateo Fitness Training 11/26/15: Holiday Transformation Challenge Day 53: Thanksgiving Track Workout
Past similar workout: https://brienshamp.com/2013/08/27/personal-trainer-belmont-fitness-boot-camp-82413-1200-rep-bodyweight-challenge/ 4 Phase Warm-Up: Phase 1: Prone Position Breathing (60-120s) Perform 1-2 minutes of diaphragmatic breathing...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp San Mateo Fitness Training 11/25/15: Holiday Transformation Challenge Day 52: TABATA Fat Burner
Similar Workout: https://brienshamp.com/2012/08/19/menlo-park-boot-camp-8412-summer-tabata-training-program/ 4 Phase Warm-Up: Phase 1: Prone Position Breathing (60-120s) Perform 1-2 minutes of diaphragmatic breathing and...
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Nutrition|Exercise & Recipe Library
Recipes
Sautéed Veggie Salad
INGREDIENTS: 3-4 cups baby spinach, roughly torn apart 1 Roma tomato, cut to your heart’s desire 1 carrot, halved...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp San Mateo Fitness Training 11/24/15: Holiday Transformation Challenge Day 51: Get Your Flat Abs Core – Cardio Workout
Similar workout: https://brienshamp.com/2013/05/22/personal-training-san-mateo-52113-get-your-flat-abs-core-cardio-workout%E2%80%8F-part-2/ 3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus...
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Blackberry Chicken
Blackberry Chicken This recipe makes a wonderfully healthy family meal. Use organic berries and chicken to get the most...
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