Happy Tuesday!
If you have recently joined my Health, Fitness & Vitality Blog, I committed to giving you 5 1/2 weeks of Fat Loss Tips to help you stay motivated through the holidays.
Yesterday was Fat Loss Tip #15- Eat Real Food. I received a few distraught e-mails on this tip because it challenges our modern convenience, way of food consumption.
We have been programmed to believe pasteurized milk products “do a body good.” Gotta love marketing. It is truly amazing to me that one of the most devastating foods in the grocery store has been sold to the American population as a “Health Food.”
Many of you are still resisting giving up your pasteurized, poison, dairy products even though you have heard some of the possible side effects.
Yes, even milk, half and half or cream in your coffee can be devastating to your health. Two exceptions are organic butter and whole fat, pasteurized, organic yogurt. Many people, like me do well on these dairy products (ideally they would be raw also).
I hear a lot of people concerned about their coffee intake…the dairy in the coffee is much worse.
Don’t just take my word for it because that generally does not lead to long term change. Pasteurized dairy is one of those foods, like sugar, alcohol, grains and recreational drugs, where you need to figure out if you have a problem yourself.
Hopefully, you don’t hit rock bottom with your health before you finally realize it.
Fat Loss Tip #16- Eliminate Dairy For 7 Days– Here is an experiment for you to see if pasteurized dairy is a problem for you:
- Take my Toxicity Questionnaire today: TEST
- Weigh yourself and preferably take your body fat.
- Avoid all dairy, so no milk, cheese, cream, half and half, ice cream, milk shakes, cottage cheese, kefir or yogurt (pasteurized and raw) for 7 days.
- Look at the ingredients of food labels and make sure there is no dairy also.
- Repeat Test and shoot me an email with your findings.
Here are some common side effects of pasteurized dairy products (all symptoms are supported by western medicine physicians and researchers-click on links below):
Breast Cancer
Prostate Cancer
Skin Problems (Rashes, Hives, Eczema
Rheumatoid Arthritis
Digestive Complaints (Gas, Constipation, Cramps, Diarrhea)
Allergies/Hay Fever
Asthma
Diabetes
Ear Infections
Infertility
Osteoporosis
And Many More
If you have any of the above symptoms or know someone that does, please share my 7 day fat loss tip test and this email.
Interestingly enough, when people add back pasteurized dairy (generally milk, cream, half & half, ice cream, milk shakes, cottage cheese) after elimination, their symptoms come back as can be seen & experienced with repeated testing and observation.
Even more interesting…when adding raw milk & cream back into the diet after elimination, generally the symptoms do not come back.
That explains why the problem is not dairy but the processing of the dairy- pasteurization.
Organic Pastures is the only company that I recommend for raw milk products. Here is their website full of information that explains the denaturing effect of pasteurization rather well: Organic Pastures
Here is a great comparison of conventional, organic and raw milk: WHY RAW?
I look forward to seeing the results of your 7 day test.
Your friend & coach,
Brien
P.S. December Boot Camp Sale: Over 50% Off (Ends Fri)
P.S.S. Please share my educational content with your friends and family and help me reach my goal of 10,000 subscribers.
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
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Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
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www.10 DayDetox.com
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650-654-4604
