Happy Saturday!
In my article “25 Tips to Avoid Holiday Weight Gain” for my column in Parenting on the Peninsula I stated,” Never go to the supermarket or a party hungry. That way you won’t be too prone to digging into high-calorie party foods.”
To expand on that tip, here is Fat Loss Tip #26- Never Go Hungry and Never Get Full! This is one of those tips I say just about every day along with Fat Loss Tip #1: Eat To Lose
If you are hungry, you generally haven’t followed Fat Loss Tip #1 and your brain is in need of fuel ASAP. In this state, it is hard to think rationally because your blood sugar level is low and it needs to be raised in order to feel better. Also, in this state one tends to eat more and faster than they should to satisfy their need.
Eat to a point of satisfaction and then clear your plate. If you are at a restaurant, ask the waiter for a to go container for your next meal. You do not have to eat the whole meal, contrary to some of our parent’s prior conditioning. Anyone ever heard the common statement, “Clear your plate or you will not be able to leave the table.”) I think I said it to my kids tonight-maybe something I should work on? 🙂
If you stuff yourself, you may not want to eat in 2-4 hours, so Never Get Full. Eating multiple meals per day is one of the keys to reducing physiological stress, balancing hormones, reducing fat, decreasing blood pressure, optimizing mood, improving sleep quality and feeling your overall best– Eat To Lose.
Have a great Sunday!
Your friend & coach,
Brien
P.S. Check out all the Fat Loss Tips Here: Fat Loss Tips
P.S.S. Please share my educational content with your friends and family and help me reach my goal of 10,000 subscribers.
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Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
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