Hey there,
- Please bring your shoes for tomorrow’s workout. After a core and mobility warm-up, we will be doing a Mile Run outside for time. You can walk fast if that works better for you. You can also opt to do the run/walk inside with or without your shoes. I will also have a 4 station optional body weight strength circuit you can do inside instead. Those who finish early can also do the strength circuit. After a short rest we will then do a 5 Minute Burpee Challenge. Sounds like fun right? Guaranteed to get you ready for the weekend 🙂
- Starting tomorrow, March 1st, the 9:30 am (MWF) Boot Camp will be at my Studio, just a few blocks away from San Mateo Gymnastics.
New Location:
248A Harbor Blvd
Belmont, CA 94002
Phone: (650) 654-4604
Directions
In between Belmont Cafe and Sanders Automotive. We are all the way in the back on the left side. (GPS will bring you to Harbor only. Go down the alley).
Given there are only 8 parking spots available in the lot, you may need to park in front of Belmont Cafe or in the Business Park next door.
Please allow yourself some extra time for your first class.
For a latest Boot Camp schedule & locations –> Shamp’s Boot Camps
If you are ready to commit to yourself and would like a weekly structured workout plan that has proven to be successful, check out Shamp’s Boot Camps.
Reply to this email if you would like to discuss a plan for you!
Your friend & coach,
Brien
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
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Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.Shamp’sBootCamps.com
www.10 DayDetox.com
www.21DayDetox.com
650-654-4604
