Category: Personal Training|Exercise & Recipe Library
Articles
Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
Mental Edge|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
The Many Forms of Strength Training
Resistance training is no longer limited to dumbbells and barbells. Each of the following are new ways to challenge...
Read MoreArticles
Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
Mental Edge|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
For Best Results…
Want to get the most from your workouts? Follow these 5 tips: Be Consistent: exercise at least 4 times...
Read MoreArticles
Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
Mental Edge|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs
Pump Up Your Intensity
Use these tips to increase the intensity of your workouts (only with good posture, good form and no pain):...
Read MoreArticles
Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
Mental Edge|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs
Lot's of good things happening and a couple bad things…
Hey there, I hope you are having a great week so far. I have a few updates for you....
Read MoreArticles
Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
Mental Edge|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
The Scientific 7-Minute Workout (New York Times)
Did you know that the exercises and program design we do at Shamp’s Boot Camps are scientifically proven to...
Read MoreArticles
Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
Mental Edge|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Spartan Challenge Day Tomorrow….
I hope you had a restful weekend. We are going to change things up for tomorrow’s boot camp workout...
Read MoreArticles
Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
Mental Edge|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
It’s Time to Update Your Outdated Exercise Routine
Have you ever wondered if those minutes you spend in the gym are burning fat or just time? Unfortunately...
Read MoreArticles
Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
Mental Edge|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
You Get Out What You Put In
Like anything else in life, when it comes to your exercise routine you get out what you put in....
Read MoreArticles
Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
Mental Edge|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
5 Quick Fitness Tips
Be Consistent: exercise at least 3 times each week. Be Challenged: keep your routine intense. Be Patient: true fitness...
Read MoreArticles
Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
Mental Edge|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Shamp's Boot Camp Reminders for Tomorrow…
Hey there, Please bring your shoes for tomorrow’s workout. After a core and mobility warm-up, we will be doing...
Read More