Happy Monday!
Last year I did my first Black Friday Boot Camp Sale and I am going to do it again this Friday.
Check your email on Thursday for this one day offer.
This is a short week, so we will have a limited Boot Camp Schedule.
All Thanksgiving Boot Camp sessions have been cancelled, but we will have a special family boot camp program at Central Middle School on Friday, November 29th from 8-8:50 am and 9-9:50 am. Please invite your friends and family. RSVP here–> RSVP
Your child can start the Youth Obstacle Boot Camp (YOBC) at any time for 50% OFF. You can see photos & videos here–> Youth Obstacle Boot Camp Facebook Page.
For more information and to register go to: www.YouthObstacleBootCamp.com
The Trail Run & Hike Group will meet next Saturday, November 30th (7:00 am) at Waterdog Lake-intersection of Lake and Lyall in Belmont. We will do between 4-8 miles. You can do more or less, walk, jog or sprint 🙂
For the weekly trail schedule go here: Trail Schedule
There will also be at Saturday Boot Camp at the Harbor Studio @ 9 am.
Sign up for the Holiday Transformation Challenge! If you haven’t started yet, you can begin whenever you are ready. However, the clock is ticking. Each day that goes by you lose a day for your transformation. For more details and to register to win $1000 and prizes–> Holiday Transformation Challenge
Join us at San Carlos Boot Camp or at any of the other 6 Bay Area locations and take advantage of our Grand Opening- 21 Day Rapid Fat Loss Program for only $39. Check out the details here–> Grand Opening Promo
We are now using Instagram. I am more or a Facebook kind of guy, but it is interesting. For those of you using Instagram, check us out: Instagram
In this newsletter, you will see an article called “Stop Making Excuses…Start Seeing Results ” and a Holiday Cauliflower Rice recipe below.
See my latest articles here: www.BrienShamp.com
Have a great week!
Brien
