Happy Monday!
The boot camp schedule is normal today, but starting Tuesday it gets a little crazy. For the holiday boot camp schedule–> Holiday Schedule
The Trail Run & Hike Group will meet next Saturday, December 21st at our new time (7:30 am): Waterdog Lake-intersection of Lake and Lyall in Belmont We will do between 4-8 miles. You can do more or less, walk, jog or sprint 🙂
For the weekly trail schedule go here: Trail Schedule
After the trail, come to the Saturday Boot Camp Challenge Workout at the Carlmont High School Track in Belmont @ 9 am. This will be a FREE Community Workout so bring your friends.
Starting January 4th, there will also be a 8 am Saturday class at the Harbor location given the 9 am has been popular. Saturdays are generally a fun challenge day. We use a few of the obstacles in the Youth Obstacle Boot Camp. This will get you ready for Tough Mudder and Spartan in 2014!
Speaking of Tough Mudder and Spartan, I have been adding events to the schedule for 2014–> 2014 Team Shamp Events. Save the dates on your calendars.
Given we have a lot of interest in the Spartan Race in Monterey on June 7, 2014, I hooked up a permanent discount code with them. Use this link for 15% Off: http://bit.ly/spartanwarrior
This is the last week for the Holiday Transformation Challenge! For those of you doing the challenge…let’s turn it up! Let me know if you need anything.
Your child can start the Youth Obstacle Boot Camp (YOBC) at any time for 50% OFF. You can see photos & videos here–> Youth Obstacle Boot Camp Facebook Page.
For more information and to register go to: www.YouthObstacleBootCamp.com
Join us at San Carlos Boot Camp or at any of the other 4 Bay Area locations and take advantage of our Grand Opening- 21 Day Rapid Fat Loss Program for only $39. Check out the details here–> Grand Opening Promo.
Starting January 6th there will be a NEW 5:30 am session on MTW&F at the San Carlos location.
We are now using Instagram. I am more or a Facebook kind of guy, but it is interesting. For those of you using Instagram, check us out: Instagram
In this newsletter, you will see an article called “Transform Your Dinner in 5 Easy Steps” and a Japanese Chicken Stir Fry recipe below.
See my latest articles here: www.BrienShamp.com
Have a great week!
Brien
