I got an email from a client about a month ago who went on the 21 Day Detox Program.
The 21 Day Detox Program is generally what I recommend for new clients wanting to lose weight, body fat, balance hormones, sleep better and improve their overall lifestyle. I generally don’t recommend exercise at the start because the nutrition & lifestyle component is far more important.
The 21 Day Detox Program is an educational program that will give you a system to make healthy eating a lifestyle.
Check out what Mary had to say below:
“I went to Whole Foods yesterday for the first time, bought a bunch of fresh herbs (never done that before, with the exception of basil). I lightly sautéed collard greens with olive oil, garlic & onion, to eat with my wild salmon, half a yam & green/yellow/orange peppers for dinner.
I made a couple of soups with all my green cuttings from veggies I use for salads and what-not (put them in a bag and froze them. Then added vegetable & chicken broth, the organic kind, and the chicken bones from my whole organic chicken I roasted. The second soup was a kale/sausage/cabbage soup (organic chicken/apple sausage).
I’m having FUN! It’s not a hardship at all and the shakes are great. In the shakes I’m using lots of cilantro and Italian flat parsley, kale or mustard greens and broccoli. Occasionally I add shredded brussels sprouts and carrots with the ½ banana, frozen berries, flax seed, chia seeds, etc.
This all tastes SO good! I hope I never go back to the way I ate before. I would like to maybe eat some of the old foods again, but I’m digging the weight loss. Since the day you told me to remove alcohol, grains, sugars, nuts and dairy, I’ve lost 9 ½ lbs in 18 days.
I started playing tennis again yesterday.
I got into a pair of jeans that I couldn’t even get the button together 3 weeks ago, they were 2” apart at least.
I’m very happy, and this hasn’t been a hardship at all. I am going to continue!
Thanks for opening my eyes!” Mary
I really do love what I do because each day I have the opportunity to reach over 600 clients who are in our programs and 5000 more who subscribe to my blog.
Your success stories keep me motivated to keep improving also.
Please continue to send me your feedback and success stories, so we can keep improving the programs.
Your friend & coach,
Brien
P.S. Please share this information with those who can benefit from my services and programs.
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
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Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.Shamp’sBootCamps.com
www.10 DayDetox.com
www.21DayDetox.com
650-654-4604
Disclaimer: The entire content of this article and the www.BrienShamp.com website are based upon the opinions of Brien Shamp, unless otherwise noted. These statements have not been evaluated by the Food and Drug Administration. Products and services are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using products and services. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the case studies, research and experience of Brien Shamp and his community. Brien encourages you to make your own health and fitness decisions based upon your research and in partnership with a qualified health care professional.
