Happy Monday!- This is the last week of the 75 Day Holiday Transformation Challenge. Someone out there will win $1000 for the grand prize and another will win $500 for 2nd place. There will be additional prizes for the top finishers. Please review the challenge details for completion: 75 Day Holiday Transformation Challenge.Challengers, do your final check in (weight and body fat) any day this week if Friday doesn’t work for you. Please make sure you check in at your original location and time for accuracy.
- I have FREE $100 OFF Boot Camp Gift Cards for current clients to give to friends and family for the holidays (this is for your friends and family members who have never taken the program ). Please let me know if you want one (limit 3 each). Our monthly price is $217.
- The next Online Certified Wellness Advocate Program will take place the second or third week in January. The course is approved for CE’s for the following: Personal trainers, Social Workers, Psychologists, Nurses and Counselors. More information will come soon.
- Join us this Thursday, 12/18 @ 11:30 am PST for our Online Group Nutrition & Lifestyle Coaching Program. Our guest speaker this week will be Dr. Heidi Dulay again. She is going to speak about intermittent fasting. If you missed her first talk you can hear it here:Are you eating enough fat to lose fat?
I hope to have you on the call! Each call is recorded if you can’t listen live. This program is for those who desire weight loss, fat loss, stress reduction, sleep improvement and an overall improvement in health & vitality.
Local non-members and out of town subscribers can join the program and take advantage of our 50% OFF Promotion (for the first 15 people only). For more go to–> 50% OFF Promotion
- Join us every Saturday @ 7:30 am for the FREE Trail Running Group. This week we will be at Crystal Springs Cross Country Course. See the weekly Trail Running Schedule and Directions here: FREE Trail Running Group
- The New Mobile APP is now working as it should to schedule sessions for the Boot Camp Program. Please download: Android orApple
In this newsletter, you will see an article called “5 Fitness Mistakes To Avoid“ and “Festive Hummus (Sun-Dried Tomato Basil)” recipe below.
See my latest articles here: www.BrienShamp.com
Have a great week!
Brien
