I have 5 member announcements to make:
1. Tonight there is only a 4:30 pm & 5:30 pm session at the Harbor Studio due to the Holiday Party. Always make sure you check the online schedule >>> https://brienshamp.com/boot-camp-schedule/ and schedule each session prior to attending.
2. Thanksgiving Weekend Schedule – Our schedule for Thanksgiving weekend is as follows:
i. Wednesday – Normal schedule at all locations except no 6:30 pm session at the Harbor Studio
ii. Thanksgiving Thursday – FREE Community Workout @ 8 am at the Carlmont Track- Coaches Gerald, Trish & Cheryle will be there.
iii. Black Friday – 8:30 am & 9:30 am sessions only with Coach Cheryle (see your email for my Black Friday Special)
iv. Saturday – Normal 8 am & 9 am sessions at Harbor Studio with Coach Cheryle
All the updates have been made on the Thanksgiving schedule here also >>> https://brienshamp.com/boot-camp-schedule/ *Best to use the mobile app on your phone >>> https://brienshamp.com/mobile-app/
3. Next 6 month transformation giveaway ($1300 value) for non-members is after the Thanksgiving workout on November 26th. Tell your friends to enter here > FREE 6 Month Membership
4. My friend and Colleague, Brian Fischer is giving a FREE Low Back seminar at the Harbor Studio on Saturday @ 10 am. Please RSVP here: Low Back Seminar *Please invite others
5. We have officially completed our beta test for the new Polar Heart Rate Program at the Studio. For those of you that want to get going on the new Polar Club Program please purchase your h7 polar sensors here to speed up the process >>> Sensor
I am also now a rep for polar and purchased 20 but I am currently sold out. I will be ordering a few more but I would rather you purchase these from amazon to minimize set up time before class. After you purchase please register for a polar account here >> https://flow.polar.com
When you get a chance also download the free apps for your phone: Polar Beat & Polar Flow. Polar Flow is what we are using for the group program. After you come to a class and when the coach hits end, your data from the session will be available to view for you online in your polar flow account. The Polar Beat App allows you to view your HR, calories, steps, etc. when you are outside of class whenever you have the strap on. If you are interested you can also get a Polar Loop 2 or A300 watch from me to sync with the sensor. More on that later. After you get your sensor, try it on so it is snug, put water on the inside of the band where it touches your skin and sync it with the polar beat app. When you come to class, have your sensor on and we will enter you into the IPad to be on the screen. Sound good?
Talk to you soon!
Your friend & coach,
Brien
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