Day: November 23, 2015

Fit Body Boot Camp San Mateo Fitness Training 11/23/15: Holiday Transformation Challenge Day 50: 6 Station Fat Loss Rotation

November 23, 2015

Similar workout: https://brienshamp.com/2013/05/14/redwood-city-personal-trainer-workout-51013-6-station-fat-loss-rotation/ 4 Phase Warm-Up: Phase 1: Prone Position Breathing (60-120s) Perform 1-2 minutes of diaphragmatic breathing and...

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[FOODIE FRIDAY] Cinnamon Ground Turkey Lettuce Wraps with Quick Apple Chutney

For some reason I am in the mood for turkey 🙂 Meals like this will help you quickly reach...

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Fit Body Boot Camp San Mateo Fitness Training 11/21/15: Holiday Transformation Challenge Day 48: Saturday 6 Core-Cardio Rotation

November 23, 2015

3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...

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Spinach & Egg White Wrap

This wrap is delicious for breakfast, lunch or dinner. It’s ready in a flash, tastes amazing, and is filled...

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15 Essential Fat Loss Tips

If you’re on a mission to slim down and tone up then it’s really important to hone your fat...

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Fit Body Boot Camp San Mateo Fitness Training 11/20/15: Holiday Transformation Challenge Day 47: We Can All Be a Lean Tough Mudder

November 23, 2015

Similar Workout Video: https://brienshamp.com/2013/04/05/belmont-personal-trainer-workout-4513-we-can-all-be-a-lean-tough-mudder/ 4 Phase Warm-Up: Phase 1: Supine Position Breathing/Drawing In Maneuver Perform 1-2 minutes of diaphragmatic...

Day: November 23, 2015

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.