Author: Aaryn
Boot Camp Workout BLOG
Boot Camp Burlingame Personal Training 6/18/15: 21 Day Tummy Tuck Day 2 Partner Core – Cardio Workout
Boot Camp Burlingame Personal Training 6/18/15: 21 Day Tummy Tuck Day 2 Partner Core – Cardio Workout Phase 1:...
Read moreBLOG|Articles
Nutrition|Exercise & Recipe Library
Recipes
Creamy Tuna Salad
Most recipes for tuna salad call for fat-filled mayonnaise, but this recipe uses Whole Fat Plain Strauss Yogurt instead....
Read moreBoot Camp Workout BLOG
Boot Camp Burlingame Personal Training 6/17/15: TABATA Fat Loss Fun
Boot Camp Burlingame Personal Training 6/17/15: TABATA Fat Loss Fun 4 Phase Warm-Up: Phase 1: Foundation Mobility Training (5...
Read moreBLOG|Articles
Nutrition|Exercise & Recipe Library
Recipes
Coconut Milk-Braised Greens
I love green vegetables, and I love to find new ways to prepare them so that they are exciting,...
Read moreBoot Camp Workout BLOG
Boot Camp Burlingame Personal Training 6/16/15: Core – Cardio Workout
Boot Camp Burlingame Personal Training 6/16/15: Core – Cardio Workout Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing...
Read moreUncategorized
Grain-Free Zucchini Muffins
Most muffin recipes use white flour, sugar, canola oil and dairy—but not these healthy muffins. Each of these Grain-Free...
Read moreBoot Camp Workout BLOG
Boot Camp Burlingame Personal Training 6/15/15: 6 Station Fat Loss Rotation
Boot Camp Burlingame Personal Training 6/15/15: 6 Station Fat Loss Rotation 4 Phase Warm-Up: Phase 1: Foundation Mobility Training...
Read moreBLOG|Articles
Nutrition|Exercise & Recipe Library
Recipes
Teriyaki Chicken Plate
This recipe is very flavorful and is filled with wholesome nutrients, vitamins and fiber. Unlike most teriyaki recipes, this...
Read moreBLOG|Articles
Nutrition|Articles
Personal Training|Articles
Weight Loss
Want a Tummy Tuck For Fat Loss?
Have you seen the infomercial about the “tummy tuck” cream? It claimed to melt fat away with just two...
Read moreBLOG|Articles
Nutrition|Exercise & Recipe Library
Recipes
Rosemary Coconut Savory Bread – Nut Free
Credit for this awesome recipe goes to thesaffrongirl.com. This recipe was recommended by Wendy Garrish. INGREDIENTS: 4 eggs 1/4...
Read more