Author: Aaryn

Boot Camp Belmont Fitness Training 6/13/15: Saturday Core – Cardio Workout 3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3...

Friday Success Story- Alison Lyon (90 Day Challenge Winner)

Two weeks ago we announced our 2015 “I Am a Priority” Transformation Challenge Winners. Erin Smkay won first place...

Nutrition|Exercise & Recipe Library

Slow Cooker Chicken Breast with Figs and Squash

A slow cooker is a wonderful tool to prepare meals of protein and vegetables with very little labor. Most...

Boot Camp Belmont Fitness Training 6/12/15: 30s Group Fat Loss Challenge

June 12, 2015

Boot Camp Belmont Fitness Training 6/12/15: 30s Group Fat Loss Challenge 4 Phase Warm-Up: Phase 1: Foundation Mobility Training...

Athletic Performance|BLOG|Articles

[GREAT NEWS!] 3 EASY Moves To Change Your Body (Also, read for important updates)

Starting June 10th at the Harbor Studio in Belmont, we have NEW Monday & Wednesday Boot Camps @ 4:30...

General Library of Training Workouts

9 Fun Ways to Burn 100 Calories

Shedding a few calories doesn’t have to be hard work! Today I’m going to share 9 ways to burn...

Athletic Performance|BLOG|Articles

Shop Your Way Thin

Here’s your grocery shopping cheat-sheet. Take this with you as a reminder of what to buy and what not...

Nutrition|Exercise & Recipe Library

Creamy Egg Salad

Most recipes for egg salad call for mayonnaise loaded with bad fats, but this recipe uses Whole Fat Plain...

Boot Camp Belmont Fitness Training 6/11/15: Thursday Core – Cardio Flat Abs Workout‏

June 11, 2015

Boot Camp Belmont Fitness Training 6/11/15: Thursday Core – Cardio Flat Abs Workout Similar Workout: https://brienshamp.com/2012/04/09/san-carlos-personal-training-boot-camp-4312-core-cardio-endurance-workout/ Phase 1: Warm-Up:...

Author: Aaryn

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.