Author: Aaryn
42 Day Ultimate Mind & Body Makeover
7 Minutes in Heaven – 42 Day Ultimate Mind & Body Makeover
TIME – ACTIVITY 0:00-0:30 – HIGH KNEES 0:30-1:00 – REST 1:00-1:30 – BURPEES (TO GROUND) 1:30-2:00 – REST...
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TOTAL BODY TABATA – 42 Day Ultimate Mind & Body Makeover
TABATA 1 0-20S: JUMP LUNGES 20-30S: REST 30-50S: PLANK JACKS 50-60S: REST REPEAT 4X TABATA 2 0-20S: FROGGERS...
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Warm Up – 42 Day Ultimate Mind & Body Makeover
GOAL of a Warm Up: Get blood flowing and stimulate your muscles and mind to go to WORK!...
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Week 1 – Weigh In – 42 Day Ultimate Mind & Body Makeover
For the first habit, you’ll simply be weighing yourself every day. First thing in the morning after you go...
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Fitness Explained – 42 Day Ultimate Mind & Body Makeover
Fitness is an important part but we wanted to keep it simple. At minimum, you’ll work out three times...
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Home/Travel Workouts – 42 Day Ultimate Mind & Body Makeover
In order to maximize your results, you gotta move your body. Ideally, attend our workouts at one of our...
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How To Get The Most Out of Any Fitness Program – 42 Day Ultimate Mind & Body Makeover
Most Important Exercises To Review For coaching on optimal form, breathing and posture of our most common exercises click...
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Word of the Week: PRIORITIZE
The word of the week this week is Prioritize. To prioritize is to designate or treat (something) as more...
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Word of the Week: GROUNDED
The word of the week this week is GROUNDED. Grounded is being mentally and emotionally stable; making good decisions...
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Word of the Week State: STATE
The word of the week this week is STATE. Tony Robbins says you can change your “emotional state”...
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