Author: Aaryn
Exercise & Recipe Library
Sneaky Squats!
You will complete as many rounds as possible in 20 minutes. Set your timer for 20 minutes. You MUST complete...
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How to keep it off (5 hot body secrets)
It takes dedicated hard work to drop a significant number of pounds. But afterwards, it’s incredibly easy (and frustrating!)...
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Recipes
Spiced Party Nuts (6 week challenge approved)
Most snack foods that you’ll find at parties, at the movies, or at amusement parks are filled with refined...
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Ouch.
Work for 1 minute each. Use www.fitlb.com and click “Tabata This.” For “Number of Tabatas” enter 5, for “Rest Between Tabatas”...
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Want your kids to eat healthy?
Our kids are eating too much junk. And who can blame them? Junk food tastes great. The good news...
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Recipes
Spinach & Egg Wraps
Try this breakfast wrap anytime of the day! This is 6 week challenge approved. This wrap is delicious for...
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The Sweater
Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After...
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The POWER of Habit
John Dryden famously said, “We first make our habits, and then our habits make us.” Confucius said, “Men’s natures...
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Recommendations
Eggs in Clouds
It’s important to avoid traditional breakfast foods that are filled with carbs, grains and sugar, and to instead stick...
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