Author: Aaryn
BLOG
These block fitness results
There are many complex reasons that make fat loss a challenge, reasons that go deeper than simply calories-in versus...
Read moreBLOG
The POWER of Habit
John Dryden famously said, “We first make our habits, and then our habits make us.” Confucius said, “Men’s natures...
Read moreExercise & Recipe Library
The Sweater
Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After...
Read moreExercise & Recipe Library
Recipes
Spinach & Egg Wraps
Try this breakfast wrap anytime of the day! This is 6 week challenge approved. This wrap is delicious for...
Read moreBLOG
Want your kids to eat healthy?
Our kids are eating too much junk. And who can blame them? Junk food tastes great. The good news...
Read moreExercise & Recipe Library
Ouch.
Work for 1 minute each. Use www.fitlb.com and click “Tabata This.” For “Number of Tabatas” enter 5, for “Rest Between Tabatas”...
Read moreExercise & Recipe Library
Recipes
Spiced Party Nuts (6 week challenge approved)
Most snack foods that you’ll find at parties, at the movies, or at amusement parks are filled with refined...
Read moreBLOG
How to keep it off (5 hot body secrets)
It takes dedicated hard work to drop a significant number of pounds. But afterwards, it’s incredibly easy (and frustrating!)...
Read moreFoods & Recipes
Recommendations
Sweet Potato Steak Fries
I have an exciting recipe for you to try today that’s almost too tasty to be healthy. By cooking...
Read more