Author: Aaryn

6/28 Millbrae Boot Camp Core –Cardio Workout: TRX Pike, Leg Curls, Sit Up, Bridges, Lower Abs, Cobra, Swiss Ball...

Millbrae Boot Camp Total BodyTabata Workout 6/29/11- Agility, TRX, Good Mornings, Crawls, Row, Split Squats Explain the Tabata Model...

Theme: San Mateo Boot Camp Tough Mudder Training Challenge II (You can modify the number of reps, the intensity...

7/5 Peninsula Boot Camp Core –Cardio Workout: Sit Up, Bridges, Lower Abs, Cobra, Plank Up-Downs, Aquaman, Chest Pass, Side...

San Mateo Boot Camp Total Body Tabata Workout 7/6/11- Step-Ups, TRX Rows, TRX Chest Press, Side Lunge, Jump Rope,...

Theme: Peninsula Boot Camp Tough Mudder Training Challenge III Warm-up (10 minutes)Campers will complete this ENTIRE workout at one...

6/27 Burlingame Boot Camp Total Body Workout (5/10/10 FBBC) Preparation: Perform 2 sets of the following exercises 1. BW...

Menlo Park Boot Camp Total Body Workout of the Day 7/9-FREE Community Boot Camp Dynamic Warm-Up: 15 min Perform...

Happy Saturday! I hope you had a great week and enjoyed the sunshine. If you are running out of...

Theme: Tough Mudder Training Challenge I (This workout will last the entire hour for most people. You can modify...