Author: Aaryn

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Recipes

Chocolate Frozen Banana Recipe–Healthy Snacks & Desserts Food Clinic: November 4th @ Optimal Fitness

The weekend is here and Halloween is tomorrow. I hope you have a great time. Stay away from the...

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Twitter Updates for 2009-10-30

Come to “Healthy Food, Healthy You–Food Clnic” Wednesday, November 4 from 6:30 pm to 8:30 pm http://bit.ly/30aDR3 # Social...

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Twitter Updates for 2009-10-29

Check out the tire flips w/personal trainer Mike Salemi at Optimal Fitness in San Carlos. Get lean and strong:...

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Twitter Updates for 2009-10-28

Meet the new addition to the Shamp Family – http://shar.es/atewp # If you have been trying to get healthy...

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Meet the new addition to the Shamp Family….

Hi everyone, I think many of you know my wife is pregnant and due in February. Well, we had...

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Twitter Updates for 2009-10-26

Going on vacation soon? Want to keep fit even while away, try this work out http://bit.ly/2pdvw5 # If you...

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BLOG|Featured|Recommendations
Foods & Recipes

Prograde Cravers-New Energy Bars for Healthy Snacks-Recommended by Brien Shamp

Hello Everyone, As many of you know, I am very picky about what I put in and on my...

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Twitter Weekly Updates for 2009-10-25

4 Week Metabolic Typing Group Program- November 18th! Save $25 and Sign Up by Oct. 31st – http://shar.es/1U6B0 #...

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Twitter Updates for 2009-10-23

4 Week Metabolic Typing Group Program- November 18th! Save $25 and Sign Up by Oct. 31st – http://shar.es/1U6B0 #...

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Interesting Stories
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Twitter Updates for 2009-10-19

Added myself to http://www.ptwall.com a Personal Trainer directory under: #Fitness # Sedona Hotel Gym Workout with Personal Trainer, Brien...

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