Author: Aaryn
Foods & Recipes
Recommendations
Gluten Free Deserts
Hello Everyone, If you have ever worked with me on nutrition and complained of any of the following: muscle...
Read MoreExercise & Recipe Library
Recipes
Coconut Milk-Braised Greens
How About A New Recipe For Some Greens In Your Diet? [private] Source: Whole Foods Market-Modified by Brien Shamp...
Read MoreExercise & Recipe Library
Recipes
Frozen Chocolate Banana
How About a Fun, Healthy Snack? Do you like chocolate, bananas & coconut? If you do this recipe is for...
Read MoreIn The News|Newsletters
Splenda, Member Updates, Free Content
Optimal Fitness Newsletter: 2/11/09 We added more content to the website this week and we will continue to do...
Read MoreBLOG
Splenda, Soda & Disease
Hello from Kasey, I was on-line reading Dr. Mercola’s site and found an interesting article on Splenda. I find...
Read MoreNewsletters
Optimal Fitness Newsletter: February 1, 2009
Happy Super Bowl Sunday! February is here…one month of the year is already completed. I am sure many of...
Read MoreArticles
The Temporomandibular Joint (TMJ)
Provided by Dr James Tsau, Orthodontist www.redwoodcitysmiles.com Source: American Association of Oral and Maxillofacial Surgeons The Temporomandibular Joint (TMJ)...
Read MoreRecommendations
Good Websites for Medical and Nutrition Topic Searches
Hi Everyone, As many of you know I want all of my clients to be well informed and do...
Read MoreBLOG
Wash Your Hands
Hi Everyone, My sister in law-Melissa is a nurse and just sent me an interesting video about a woman...
Read MoreBLOG
Meals at Regular Restaurants are Even Worse Than Fast Food
I found this on Dr. Mercola’s website. I actually like Dr. Mercola’s comments better than the article itself, non the...
Read More