Author: Aaryn
Exercise & Recipe Library
Recipes
Coconut Milk-Braised Greens
How About A New Recipe For Some Greens In Your Diet? [private] Source: Whole Foods Market-Modified by Brien Shamp...
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Recommendations
Gluten Free Deserts
Hello Everyone, If you have ever worked with me on nutrition and complained of any of the following: muscle...
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Recipes
Food Preparation Clinics: Power Shakes
Source: Food Preparation Clinics: Power Shakes by Brien & Chris Shamp Has anyone ever told you the most important...
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Splenda, Member Updates, Free Content
Optimal Fitness Newsletter: 2/11/09 We added more content to the website this week and we will continue to do...
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Splenda, Soda & Disease
Hello from Kasey, I was on-line reading Dr. Mercola’s site and found an interesting article on Splenda. I find...
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Good Websites for Medical and Nutrition Topic Searches
Hi Everyone, As many of you know I want all of my clients to be well informed and do...
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The Temporomandibular Joint (TMJ)
Provided by Dr James Tsau, Orthodontist www.redwoodcitysmiles.com Source: American Association of Oral and Maxillofacial Surgeons The Temporomandibular Joint (TMJ)...
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Optimal Fitness Newsletter: February 1, 2009
Happy Super Bowl Sunday! February is here…one month of the year is already completed. I am sure many of...
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Wash Your Hands
Hi Everyone, My sister in law-Melissa is a nurse and just sent me an interesting video about a woman...
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15 Tips To Avoid Overeating During The Holidays
The holidays are over, but here are some good tips to avoid overeating from sixwise.com In health, Brien
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