Author: Aaryn

'NRG Ball' Training Video Workouts
Exercise & Recipe Library
Leg Exercises

NRG Ball Front Squats

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'NRG Ball' Training Video Workouts
Exercise & Recipe Library
Leg Exercises

NRG Ball Static Lunge & Lunge w/ Twist Variation

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'NRG Ball' Training Video Workouts
Exercise & Recipe Library
Leg Exercises

NRG Ball Rhythmic Lunge & Twist

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'NRG Ball' Training Video Workouts
Exercise & Recipe Library
Leg Exercises

Rhythmic Lunges Forward & Backward w/ Twist (Advanced)

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'NRG Ball' Training Video Workouts
Exercise & Recipe Library
Leg Exercises

Rhythmic Lunge w/Upper Body Half Circle

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Articles
Mental Edge

YOUR PERFORMING EDGE: TOP 10 TIPS

Excerpt from the book, Your Performing Edge Dr. JoAnn Dahlkoetter http://www.YourPerformingEdge.com POSITIVE IMAGES: Use your mental images throughout your...

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BLOG

Nuts for Nuts

Hi Everyone, If you are into raw foods, supporting your thyroid, improving your digestion, and avoiding food allergies check...

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BLOG

Sleeping too little may raise risk of heart disease

Hello Everyone, The study below is yet another that demonstrates that we need our sleep. Although this study used the...

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Articles
Athletic Performance

SCU Center Determined To Impress NBA Scouts

Hi Everyone, Check out this article published in the San Jose Mercury on Santa Clara University Basketball Center John...

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Articles
Weight Loss

Cellulite

Brien Shamp wrote an article on Cellulite that was featured in Ms. Fitness Magazine in the Winter 2004 issue. If you have cellulite...

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