Author: Aaryn
Exercise & Recipe Library
Recipes
Homemade Almond Butter
A spoonful of homemade almond butter on banana is a fantastic pre-workout snack. It’s also delicious added to a...
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Mental Edge|Articles
Motivation|Articles
Personal Training
5 NEW Exercise Rules
Out with the old, in with the new! Are you up-to-date on the latest rules in fitness? Popular belief...
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Motivation|Articles
Personal Training
Are You Ready to Get Going Again?
Happy Almost Spring! It was (and still is) a beautiful day here in the bay area! What a great...
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General Library of Training Workouts|Exercise & Recipe Library
Recipes
Fitness Stir Fried Rice
When sticking with a clean diet, as you work toward your fitness goals, it’s a great idea to make...
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Join this FREE 8 – Week Kettlebell Program with Coach Mike Salemi
I have an amazing and FREE opportunity for you if you want to increase your strength and learn more...
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Mental Edge|Articles
Motivation|Articles
Nutrition|Uncategorized
Anti-Aging Hacks to Look Younger and Feel Better
As much as you may want it, you simply can’t turn back the hands of time. This can be...
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Recipes
Strawberry Spinach Salad
Eat Your Greens Getting a daily serving of greens (such as spinach, kale, or broccoli) is a simple way...
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But Did You Die?
This is one of our “Workout Wednesday” workouts, but you can do them any day of the week anywhere!...
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Recipes
Creamy Shrimp and Noodles
Have you ever enjoyed a big bowl of creamy noodles dotted with plump, juicy shrimp? Delicious, wasn’t it?! Today’s...
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Ketogenic Eating Part 3
On February 2, 2017 Dr. Heidi Dulay and I continued our coaching call on Ketogenic Eating. This is the...
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