Author: Brien Shamp
Boot Camp Workout BLOG
Member Livestream Online Schedule Resource (SAVE)
Hi Team, Our Zen Planner Schedule is now up to date with our latest live streaming schedule below. Recommended...
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Boot Camp Workout BLOG
Brien Shamp’s Livestream: Sunday Yoga with Lori Yu 3-29-2020
Ideally, warm-up prior with self-massage. See this post: How To Prepare For Workouts Breathe, Stretch, Release and create...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Core Cardio Workout 3-28-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Total Body TABATA Workout 3-27-20 with Ray Santiago
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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Boot Camp Workout BLOG
Online Total Body Workout with a Lower Body Emphasis with Ray Santiago 3-25-20
Online Total Body Workout with a Lower Body Emphasis with Ray Santiago 3-25-20 Ideally, warm-up prior with self-massage...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Core Cardio Workout 3-26-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...
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Boot Camp Workout BLOG
Online Total Body Workout with an Upper Body Emphasis 3-23-20
Online Total Body Workout with an Upper Body Emphasis 3-23-20 Ideally, warm-up prior with self-massage and mobility exercises....
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Boot Camp Workout BLOG
Brien Shamp’s Online Workouts: Sunday Yoga with Lori Yu 3-22-20
Brien Shamp’s Online Workouts: Sunday Yoga with Lori Yu 3-22-20 Ideally, warm-up prior with self-massage. See this post:...
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Boot Camp Workout BLOG
Brien Shamp’s Total Body Workout (1200 Rep Challenge) 3-21-20
Core-Cardio Total Body Workout 3-21-20 Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To...
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