Author: Brien Shamp
Boot Camp Workout BLOG
Brien Shamp’s Total Body Workout 3-20-20
Core-Cardio Total Body Workout 3-20-20 Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To...
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Boot Camp Workout BLOG
Brien Shamp’s Core-Cardio Workout 3-19-20
Core-Cardio Workout 3-19-20 Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For...
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Boot Camp Workout BLOG
Brien Shamp’s Total Body Workout 3-16-20
Total Body Workout 3-16-20 This is our first zoom video for fitness. New sound and video coming soon!...
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Boot Camp Workout BLOG
Brien Shamp’s Total Body Tabata Workout 3-18-20
Total Body Tabata Workout 3-18-20 This is a zoom video gone wrong, but you will still be able...
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Boot Camp Workout BLOG
Brien Shamp’s Core Cardio Workout 3-17-20
3/17-2020 Core-Cardio Workout Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For...
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Brien Shamp’s Coaching Member Updates
The latest information and what we are doing at Brien Shamp’s Coaching, Nutrition & Fitness with regards to the...
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Kids Workout Policy
On rare occasion I get asked about the policy for kids to do our group training program. Most gyms...
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Word of the Week
Word of the Week: RESET
The word of the week is RESET! Reset is to turn a piece of computer equipment off and then on again when it does not work correctly,...
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Word of the Week
Word of the Week: TRUST
The word of the week this week is Trust. Trust is a firm belief in the reliability, truth, or...
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Coronavirus Shopping Complete ?
Everything I read doesn’t look good. I am less worried about getting the virus and more worried about being...
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