Author: Brien Shamp

The word of the week this week is VICTORY. Victory is the achievement of mastery or success in a...

The word of the week this week is EFFORT. Effort is a vigorous or determined attempt. How would you rate...

In Katie’s 6 week transformation challenge she lost 9.4 pounds and 3.3% body fat. She has continued on with...

The word of the week this week is Progress. Progress is forward or onward movement toward a destination....

Happy Friday! Before you head off for the long weekend, check out the latest video member updates below: Admin...

Chronic Dehydration? Electrolyte deficiency? Listen to my interview with Nutritionist and Rep for Designs for Health Beth Gillespie below:   If...

Trainer Maria Klochkova and I filmed 2 comprehensive videos on the most common exercises we do in our daily fitness program....