Author: Brien Shamp
Boot Camp Workout BLOG
Be Better Thursday Core~Cardio Workout (7/28/22)
Warm-up prior to workout WOD: Alternate the following 8 Exercises two at a time for 40s each with 10s...
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Boot Camp Workout BLOG
Be Better Wednesday Tabata Workout (7/27/22)
Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 8 Sets...
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Boot Camp Workout BLOG
Be Better Tuesday Core~Cardio 7/26/22
Warm-up prior to workout WOD: Perform the following 8 Core~Cardio Exercises in a Circuit for 40s each with 10s...
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Boot Camp Workout BLOG
Be Better Monday 5 Station Rotation 7/25/22
Warm-up prior to workout WOD: Alternate the following 5 Primary Strength Movement (PSM) Stations for 30s followed by the...
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Word of the Week
Word of the Week: HYDRATE
The word of the week is HYDRATE. To hydrate is to supply water to a person or thing in...
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Boot Camp Workout BLOG
Be Better Friday Strength 7/22/22
Warm-up prior to workout WOD: Perform the following 6 Exercises in a Circuit for 30s each with 10s Rest...
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Boot Camp Workout BLOG
Be Better Thursday Core~Cardio 7/21/22
Warm-up prior to workout WOD: Alternate the following 8 Exercises two at a time for 40s each with 10s...
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Boot Camp Workout BLOG
Be Better Wednesday Tabata Workout 7/20/22
Warm-up prior to workout WOD: Perform the following 8 Exercises for 20s each with 10s Rest for 8 Sets...
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Boot Camp Workout BLOG
Be Better Tuesday Bodyweight Core~Cardio Workout 7/19/22
Warm-up prior to workout WOD: Complete the following 8 Exercises in a Circuit for 40s each with 10s Rest...
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Boot Camp Workout BLOG
Be Better Monday 5 Station Rotation Workout 7/18/22
Warm-up prior to workout WOD: Alternate the following 5 Station Strength Movements (PM) for 30s followed by the Active...
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