Author: Brien Shamp

The word for this week is Nature. Nature is all the animals, plants, and other things in the world that are...

Warm-up prior to workout WOD: Perform the following 7 Exercises in a Circuit for 30s each with 10s Rest...

Warm-up prior to workout WOD: Alternate the following 5 Core~Cardio Stations two Exercises at a time for 30s each...

The word of the week is Family. The Urban Dictionary defines a family as a group of people, usually...

Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 8 Sets...

Warm-up prior to workout WOD: Perform the following Exercises in a Group Circuit for 40s with 10s Rest for...

Warm-up prior to workout WOD: Alternate the following 5 Station Primary Movements (PM) for 30s followed by the Active...

Warm-up prior to workout WOD: Perform the following 6 Exercises in a Circuit for 30s each with 10s Rest...

Warm-up prior to workout WOD: Perform the following 8 Core~Cardio Exercises in a Group for 40s each with 10s...

Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s with 10s Rest for 6 Sets each...