Author: Brien Shamp

Warm-up prior to workout Mobility/Running Drills: *Perform each drill for approx. 3 yards and then Backedal & Repeat 2-4x...

The word of the week is renewal. Renewal means the act of making something new again, or restoring something...

Warm-up prior to workout WOD: Alternate the following 5 Primary Strength Movements (PSM) for 30s followed by the Active...

Warm-up prior to workout Core Warm~Up: Perform 2 Sets of the following for 30s each in a Circuit with...

Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 8 Sets...

Warm-up prior to workout Phase 3: BW Warm-Up (3 Sets Each) – Modify as needed: Side Lunges: 6-8-10 Reps...

Sunshine – the word itself evokes feelings of warmth, happiness, and positivity. This week’s word of the week is...

Warm-up prior to workout WOD: Perform the following 8 Exercises in a Circuit for 30s each for 5 Rounds....

Warm-up prior to workout WOD: Alternate the following 5 Primary Strength Movements (PSM) for 30s followed by the Active...

Warm-up prior to workout Phase 3: MB/KB/DB Warm-Up (3 Sets Each): 10 MB/KB/DB Squat w. Circles (10 Each Side):...