Boot Camp Workout BLOG
Be Better Monday Fat Loss Rotation Workout (4/24/23)
Warm-up prior to workout WOD: Perform the following 5 Station Primary Movements (PM) for 40s and follow with Active...
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Boot Camp Workout BLOG
Be Better Friday Combo Tabata Workout (4/21/23)
Warm-up prior to workout WOD: Alternate the following Tabata Combo Exercises for 20s with 10s Rest for 8 Sets...
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Boot Camp Workout BLOG
Be Better Thursday Core~Strength~Cardio Workout (4/20/23)
Warm-up prior to workout Core/Mobility Patterns – Perform the following Movements for 30s in a Circuit with a 10s...
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Boot Camp Workout BLOG
Be Better Wednesday Upper Body Speed~Agility~Core Workout (4/19/23)
Warm-up prior to workout Advanced Warm-Up: Mobility/Running Drills (5 min): *Perform for each movement for approx. 20s *Stay tall...
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Boot Camp Workout BLOG
Be Better Tuesday Core~Cardio Workout (4/18/23)
Warm-up prior to workout Advanced Warm-Up: SB/MB/DB/Weighted Object (2 Sets Each) – Modify as needed: Backward Lunges w. Rotation...
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Boot Camp Workout BLOG
Be Better Monday Lower Body Boxing Emphasis Workout (4/17/23)
Warm-up prior to workout WOD: Alternate the following 8 Strength~Agility Exercises two at a time for 30s each with...
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Boot Camp Workout BLOG
Be Better Fat Loss Friday Workout (4/14/23)
Warm-up prior to workout WOD: Perform the following 7 Exercises in a Circuit for 30s each with 10s Rest...
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Boot Camp Workout BLOG
Be Better Thursday Core~Cardio Workout (4/13/23)
Warm-up prior to workout WOD: Perform the following 8 Exercises in a Circuit for 40s each with 10s Rest...
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Boot Camp Workout BLOG
Be Better Wednesday Tabata Workout (4/12/23)
Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 8 Sets...
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Boot Camp Workout BLOG
Be Better Tuesday Core~Cardio Workout (4/11/23)
Warm-up prior to workout Advanced Warm-Up (3 Sets Each) – Modify as needed: Weighted Fwd 45 Degree Lunges –...
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