Articles - Brien Shamp’s Coaching, Nutrition & Fitness

Twitter Updates for 2010-05-21 http://goo.gl/fb/43qge # If you have been trying to get healthy and fit on your own...

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Twitter Updates for 2010-05-21

I uploaded a YouTube video — CSM Baseball 2010 Final Four Workout with Personal Traine… http://youtu.be/PI86iixKfDw?a # College of...

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Twitter Updates for 2010-05-20

I uploaded a YouTube video — SFBay Area Fit Body Boot Camp Workout of the Day w/ Train… http://youtu.be/iGzYwLPv0Fk?a...

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College of San Mateo Baseball Final Four Workout with Personal Trainer & Strength Coach Brien Shamp 5/19/10

The College of San Mateo Baseball Team has done it. They are on their way to the Final Four...

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Twitter Updates for 2010-05-19

Twitter Updates for 2010-05-18 http://goo.gl/fb/4PPDS # I uploaded a YouTube video — SFBay Area Fit Body Boot Camp Workout...

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Twitter Updates for 2010-05-18

I uploaded a YouTube video — SFBay Area Fit Body Boot Camp Workout of the Day w/Traine… http://youtu.be/jqc_By7Smr4?a #

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 05/17/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 05/17/2010 Total Body Workout Core: Alternate the two...

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 05/14/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 05/14/2010 Total Body Workout Core: Perform the exercises...

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Twitter Updates for 2010-05-17

Twitter Updates for 2010-05-16 http://goo.gl/fb/SeDgP #

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Twitter Updates for 2010-05-16

Twitter Updates for 2010-05-15 http://goo.gl/fb/ERwgF # Twitter Updates for 2010-05-15 http://goo.gl/fb/Alpv1 # If you have been trying to get...

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Twitter Updates for 2010-05-22

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Twitter Updates for 2010-05-21

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Twitter Updates for 2010-05-20

Baseball Performance Edge BLOG|Exercise & Recipe Library|In The News

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College of San Mateo Baseball Final Four Workout with Personal Trainer & Strength Coach Brien Shamp 5/19/10

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Twitter Updates for 2010-05-19

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Twitter Updates for 2010-05-18

Boot Camp Workout BLOG|Exercise & Recipe Library|Featured

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 05/17/2010

Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 05/14/2010

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Twitter Updates for 2010-05-17

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Twitter Updates for 2010-05-16

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.