Articles - Brien Shamp’s Coaching, Nutrition & Fitness

Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/19/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 04/19/2010 Total Body Workout Core: 1...

Twitter Updates for 2010-04-20

Twitter Updates for 2010-04-19 http://goo.gl/fb/OdcNc # If you have been trying to get healthy and fit on your own...

Twitter Updates for 2010-04-19

I subscribed to charliejames1975’s channel on YouTube http://www.youtube.com/user/charliejames1975?feature=autoshare_twitter # Twitter Updates for 2010-04-18 http://goo.gl/fb/ULV4c # Twitter Weekly Updates for...

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Twitter Updates for 2010-04-18

Twitter Updates for 2010-04-17 http://goo.gl/fb/AZBTG # If you have been trying to get healthy and fit on your own...

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Twitter Weekly Updates for 2010-04-18

Twitter Updates for 2010-04-17 http://goo.gl/fb/AZBTG # SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal...

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Twitter Updates for 2010-04-17

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mikeâ€¦ http://goo.gl/fb/IOv6H...

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/16/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 04/16/2010     Total Body Workout Pre-Workout Inch...

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Twitter Updates for 2010-04-16

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mikeâ€¦ http://goo.gl/fb/rkxeK...

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/15/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 04/7/2010 Total Body Tabata Workout Preparation: High Knee...

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Twitter Updates for 2010-04-15

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mikeâ€¦ http://goo.gl/fb/hDnL0...

Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/19/2010

Interesting Stories

Live Twitter Feed

Twitter Updates for 2010-04-20

Interesting Stories

Live Twitter Feed

Twitter Updates for 2010-04-19

Interesting Stories

Live Twitter Feed

Twitter Updates for 2010-04-18

Interesting Stories

Live Twitter Feed

Twitter Weekly Updates for 2010-04-18

Interesting Stories

Live Twitter Feed

Twitter Updates for 2010-04-17

Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/16/2010

Interesting Stories

Live Twitter Feed

Twitter Updates for 2010-04-16

Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/15/2010

Interesting Stories

Live Twitter Feed

Twitter Updates for 2010-04-15

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.