fbpx
Interesting Stories
Live Twitter Feed

Twitter Updates for 2010-04-25

Twitter Updates for 2010-04-24 http://goo.gl/fb/ckLj8 # If you have been trying to get healthy and fit on your own...

Read More
Interesting Stories
Live Twitter Feed

Twitter Weekly Updates for 2010-04-25

Twitter Updates for 2010-04-24 http://goo.gl/fb/ckLj8 # Twitter Updates for 2010-04-23 http://goo.gl/fb/cUhCd # I uploaded a YouTube video — SF...

Read More
Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/23/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 04/23/2010 Total Body Workout Walking Warm Up Combo...

Read More
Interesting Stories
Live Twitter Feed

Twitter Updates for 2010-04-24

Twitter Updates for 2010-04-23 http://goo.gl/fb/cUhCd # If you have been trying to get healthy and fit on your own...

Read More
Interesting Stories
Live Twitter Feed

Twitter Updates for 2010-04-23

I uploaded a YouTube video — SF Bay Area Fit Body Boot Camp w/Trainers Brien Shamp & Mike Salemi...

Read More
Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/22/2010

 SF Bay Area Fit Body Boot Camp Workout of the Day 04/22/2010 Cardio-Core Workout Cardio/Agility 1. MB Pass &...

Read More
Interesting Stories
Live Twitter Feed

Twitter Updates for 2010-04-22

I uploaded a YouTube video — SFBay Area Fit Body Boot Camp Workout of the Day 04/21/2010 http://youtu.be/qcipwYWeMZk?a #...

Read More
Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/21/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 04/21/2010 Tabata Workout TABATA Get-Ups from Ground 1/2...

Read More
Interesting Stories
Live Twitter Feed

Twitter Updates for 2010-04-21

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike¦ http://goo.gl/fb/mHskw...

Read More
Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/20/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 04/20/2010   Core- Cardio Workout Pre-Workout Core/Cardio 1.No...

Read More

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2023, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved