Boot Camp Workout BLOG
Be Better Monday 5 Station Rotation Workout (4/10/23)
Warm-up prior to workout Mobility/Running Drills: *Perform each drill for approx. 3 yards and then Backedal & Repeat 2-4x...
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Word of the Week
Word of the Week: RENEWAL
The word of the week is renewal. Renewal means the act of making something new again, or restoring something...
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Boot Camp Workout BLOG
Be Better Friday 5 Station Rotation Workout (4/7/23)
Warm-up prior to workout WOD: Alternate the following 5 Primary Strength Movements (PSM) for 30s followed by the Active...
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Boot Camp Workout BLOG
Be Better Thursday Core~Cardio Workout (4/6/23)
Warm-up prior to workout Core Warm~Up: Perform 2 Sets of the following for 30s each in a Circuit with...
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Boot Camp Workout BLOG
Be Better Wednesday Tabata Workout (4/5/23)
Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 8 Sets...
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Boot Camp Workout BLOG
Be Better Tuesday Core~Cardio Workout (4/4/23)
Warm-up prior to workout Phase 3: BW Warm-Up (3 Sets Each) – Modify as needed: Side Lunges: 6-8-10 Reps...
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Word of the Week
Word of the Week: SUNSHINE
Sunshine – the word itself evokes feelings of warmth, happiness, and positivity. This week’s word of the week is...
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Boot Camp Workout BLOG
Be Better Monday Spartan Challenge Workout (4/3/23)
Warm-up prior to workout WOD: Perform the following 8 Exercises in a Circuit for 30s each for 5 Rounds....
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Boot Camp Workout BLOG
Be Better Friday 5 Station Fat Loss Rotation Workout (3/31/23)
Warm-up prior to workout WOD: Alternate the following 5 Primary Strength Movements (PSM) for 30s followed by the Active...
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Boot Camp Workout BLOG
Be Better Thursday Core~Cardio Workout (3/30/23)
Warm-up prior to workout Phase 3: MB/KB/DB Warm-Up (3 Sets Each): 10 MB/KB/DB Squat w. Circles (10 Each Side):...
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