Articles - Brien Shamp’s Coaching, Nutrition & Fitness

Exercise & Recipe Library

7 Secrets for Permanent Weight Loss Interview with Brien Shamp

Hi there, In order to hear the interview hit the play button on the cover of the cd: I...

Live Twitter Feed

Twitter Updates for 2009-09-14

Success Stories-Proof That Optimal Fitness Does Produce Real Results and You Can To!!! http://icio.us/b51osd # Success Stories-Proof That Optimal...

Are bugs bugging you? Try this solution from Optimal Fitness…

Do you enjoy the great outdoors but hate the nasty insects and the bites they give you? Are you...

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Twitter Weekly Updates for 2009-09-13

Is Your Blood Pressure a Problem? Here is a Solution… – http://shar.es/13EUA # I uploaded a YouTube video —...

Live Twitter Feed

Twitter Updates for 2009-09-13

Is Your Blood Pressure a Problem? Here is a Solution… – http://shar.es/13EUA # If you have been trying to...

What's the Deal with the Swine Flu? Is it all Hype?

Happy Sunday, Anyone concerned about H1N1 influenza, aka “Swine Flu”? Seems like that is all I am hearing about...

Ready To Change Your Life?|Interesting Stories

Success Stories

Success Stories-Proof That Brien Shamp Does Produce Real Results and You Can Too!!!

Lots of people and companies make claims that they can produce results. Many also give guarantees. I, like many of...

Is Your Blood Pressure a Problem? Here is a Solution…

Happy Saturday, If you have high blood pressure and you want to lower it naturally, check out this video:...

Live Twitter Feed

Twitter Updates for 2009-09-11

I uploaded a YouTube video — Optimal Fitness Covert CrossFit Testimonial http://bit.ly/1aeEKz # I uploaded a YouTube video —...

Live Twitter Feed

Twitter Updates for 2009-09-10

I uploaded a YouTube video — Optimal Fitness Lifestyle Center Testimonial-See How Sherrie Stays Fit! http://bit.ly/8dyFV # I uploaded...

Exercise & Recipe Library

7 Secrets for Permanent Weight Loss Interview with Brien Shamp

Interesting Stories

Live Twitter Feed

Twitter Updates for 2009-09-14

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Are bugs bugging you? Try this solution from Optimal Fitness…

Interesting Stories

Live Twitter Feed

Twitter Weekly Updates for 2009-09-13

Interesting Stories

Live Twitter Feed

Twitter Updates for 2009-09-13

BLOG

What's the Deal with the Swine Flu? Is it all Hype?

Featured

Ready To Change Your Life?|Interesting Stories

Success Stories

Success Stories-Proof That Brien Shamp Does Produce Real Results and You Can Too!!!

BLOG

Is Your Blood Pressure a Problem? Here is a Solution…

Interesting Stories

Live Twitter Feed

Twitter Updates for 2009-09-11

Interesting Stories

Live Twitter Feed

Twitter Updates for 2009-09-10

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.